Posted by antigua3 on February 14, 2009, at 12:15:04
In reply to Re: Therapy is so not linear- but I wish it was..., posted by workinprogress on February 14, 2009, at 12:05:11
One thought did occur to me. I find that when the intense feelings kick in after they've been dormant, or semi-quiet anyway, for a while, then something big is going on. Then I look inside to see what's triggering me and sometimes that has been very helpful. It may be the original trigger, but it may be something in my day-to-day life that has triggered something and once I know it, I can work on it.
take care,
antigua
poster:antigua3
thread:879225
URL: http://www.dr-bob.org/babble/psycho/20090214/msgs/880089.html