Posted by antigua3 on January 24, 2009, at 15:10:29
In reply to Right at this moment - suicide trigger, posted by seldomseen on January 24, 2009, at 10:46:43
Do you feel any better? If not, please either get help NOW or find a way to soothe yourself. I recommend sleep highly, if you can, especially since you feel physically ill.
Find a place deep inside to hold onto. For me, it's like a smooth, blue stone that I feel I can hold. It may sound silly, but it has helped me, to find a center to hold onto.
If not, you know the drill. You need to keep yourself safe, that's the number one task, so reach out IRL if you need to instead of suffering alone.
I know you're sick of hearing it, but this will pass. You will feel better, I promise you, you will.
antigua
poster:antigua3
thread:875786
URL: http://www.dr-bob.org/babble/psycho/20090109/msgs/875874.html