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Re: Thanks, Dinah + Nadezda -- SHE CALLED!

Posted by TherapyGirl on October 1, 2008, at 17:12:12

In reply to Re: I sent her this note » TherapyGirl, posted by Nadezda on October 1, 2008, at 12:29:44

My T called a little while ago and it was good. She wasn't upset at all and said she's "easing back into things." She doesn't feel ready for face-to-face sessions, but she said I could call her in the next couple of weeks if I need to. That does a lot for my anxiety level and she also talked me through the self-talk stuff and made some other suggestions about getting my anxiety down. And she completely understood why I was so upset to not have the session this week.

So I think the worst part of this (for me) is over.

And trust me, I didn't react as well as in that letter Saturday night. The only difference is before I would have called her Sat. night and blessed her out. :-)

Thanks for the support, all of you!

 

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poster:TherapyGirl thread:854458
URL: http://www.dr-bob.org/babble/psycho/20080920/msgs/855129.html