Posted by raisinb on May 9, 2008, at 7:45:38
In reply to Re: Colored a picture for Dr. Clueless » raisinb, posted by Poet on May 8, 2008, at 22:45:58
There was a time a few years ago I started meditation, stuck with it, and it really was amazing once I persisted to the point where it worked.
Unfortunately, I've been trying lately, and it goes something like this: "I have to meditate. Okay, I will block out this time. I am listening to the CD. Wait, I'm not doing this right. Oh no, feeling sad. What can I do about that? I am supposed to be relaxing. Now I'm scared this won't work and nothing fixes me. Now what do I do about this anxiety? Crap, I am not listening and I missed four breath counts. I am not good at this."
I have to say, I like your pdoc Lucy better :) I wish you could scan it in and post it!
poster:raisinb
thread:827754
URL: http://www.dr-bob.org/babble/psycho/20080508/msgs/828121.html