Posted by Daisym on April 30, 2008, at 23:15:27
In reply to I can't seem to stop being angry...., posted by obsidian on April 30, 2008, at 21:40:32
I think perhaps instead of working on not being angry, the trick might be to add more things in your life that make you happy. I've never found that I can just decide to not be resentful. It isn't honest and eventually it all comes up again. So filling up your life with good things is a way to leave less space for the angry stuff.
It isn't easy though...
poster:Daisym
thread:826504
URL: http://www.dr-bob.org/babble/psycho/20080423/msgs/826514.html