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what I'm doing today to help me heal

Posted by llurpsienoodle on March 22, 2008, at 7:30:11

I'm going to stay busy. Unfortunately this involves going to work :( :( :(

I couldn't find a way out of it, esp. because it's easter holiday.

I did my 30 minutes of journalling and went for a quick freezing walk down to the pond.

I stayed in the present for about 15 seconds at a time.

I took a nibble of klonopin, less than as directed, because I have to go to work and need my wits about me.

I have to get ready to go now.

hope this finds you all in good spirits.

more on DBT later. I'm going to the bookstore later on. I already picked up "Cognitive Behavioral Treatment of Borderline Personality Disorder" by Linehan. Now all I need is the skills workbook. Theory + skills + therapeutic alliance + h on board + stable on meds = stable llurpsie.

-Ll


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poster:llurpsienoodle thread:819367
URL: http://www.dr-bob.org/babble/psycho/20080321/msgs/819367.html