trying not to 'act out' triggers » llurpsienoodle

Posted by llurpsienoodle on November 29, 2007, at 20:46:19

In reply to Re: bad dream » llurpsienoodle, posted by llurpsienoodle on November 29, 2007, at 17:54:46

!)$U*@!$(@$U*!(@$
all my self-destructive coping mechanisms are being stolen from me one by one
no overeating, because I'm doing some cBT dieting skills stuff
no alcohol, becuase it doesn't mix with the meds
no overdoses, because that was one of my promises to T
no cutting, (see above)
so what does that leave me?
knitting. angrily. row after miserable row.
pacing
trying not to bite my cuticles
drinking hot tea
babblechatting
cavesitting.
hiding
rocking
earplugs in. noisecancelling headphones on. music LOUD. no body can permeate my place.
meds. as prescribed.
thks for helping. muff. you are a sweetiekitty
-Ll

Thread

trauma processing no triggers llurpsienoodle 11/27/07
...
as needed=as prescribed Muffled 11/27/07
Re: as needed=as prescribed Dinah 11/27/07
alcohol trigger » Dinah llurpsienoodle 11/27/07
Re: trauma processing no triggers » llurpsienoodle sunnydays 11/27/07
safe? llurpsienoodle 11/28/07
Re: trauma processing no triggers » sunnydays Llurpsienoodle 11/28/07
LL, you are a great writer! (nm) Muffled 11/28/07
Re: trauma processing no triggers » Llurpsienoodle Phillipa 11/28/07
bad dream llurpsienoodle 11/29/07
Re: bad dream » llurpsienoodle llurpsienoodle 11/29/07
Re: bad dream » llurpsienoodle Phillipa 11/29/07
LL you can goto my cave » llurpsienoodle Muffled 11/29/07
trying not to 'act out' triggers » llurpsienoodle llurpsienoodle 11/29/07
y'know » llurpsienoodle Muffled 11/29/07
Re: bad dream » llurpsienoodle sunnydays 11/29/07
Re: trying not to 'act out' triggers » llurpsienoodle Phillipa 11/29/07
downplayed delayed psychocrisis llurpsienoodle 12/2/07
Re: downplayed delayed psychocrisis » llurpsienoodle Phillipa 12/2/07
Re: downplayed delayed psychocrisis » llurpsienoodle ClearSkies 12/3/07
trepidation » ClearSkies llurpsienoodle 12/3/07
Re: trepidation » llurpsienoodle muffled 12/3/07
Re: trepidation » muffled llurpsienoodle 12/3/07
Re: trepidation » llurpsienoodle muffled 12/3/07
Re: trepidation » llurpsienoodle ClearSkies 12/3/07
Re: trepidation » muffled llurpsienoodle 12/3/07
Re: trepidation » ClearSkies llurpsienoodle 12/3/07

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