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Re: so NOW what do i do? B2chica

Posted by RealMe on October 31, 2007, at 23:07:12

In reply to so NOW what do i do?, posted by B2chica on October 31, 2007, at 12:03:57

B2; I just sent you a long post and lost it. I hate it when I do that and hit the wrong button. Crap. Anyway, the gist of what I was saying is that it did not work for me to vomit it all up with my last T. I just ended up more depressed because I felt so overwhelmed. Current T says we will return to time frames and events over and over, and so it doesn't matter my focus. I keep thinking if I go through things chronilogically that I can take care of it all. Not so. Stupid idea. So, the day before therapy I try to thing about what I want to focus on, and then I try to stay with that.

At first I just went through the senario, or tried, and he stopped me. You know what I mean? When you talk about the abuse as if you are just reporting on it and have no emotions. So, I try to not do that, but it is less painful.

I would think try to do one piece at a time. A marathon session seems like it would be great, but it would not be.

ReaLMe.


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poster:RealMe thread:792529
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/792672.html