Posted by ClearSkies on October 16, 2007, at 8:09:19
Does anyone else's T talk about Byron Katie and "The Work" with them?
I had a falling out with, of all people, my cat sitter; which triggered me badly about my ex-husband. Some emotional abuse being heaped at me for going out of town as often as I do, I think. So my T asked me to write about the cat sitter, since I couldn't put the exchange out of my mind. I can't always get the process to go smoothly, but this time I must have worked a lot of it out in my head already, because the turnaround came really quickly.
Does anybody else here use this technique?
ClearSkies
poster:ClearSkies
thread:789544
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/789544.html