Posted by Honore on September 4, 2007, at 11:27:07
In reply to Considering transcendental meditation, posted by widget on September 4, 2007, at 11:16:09
A lot of DBT (or even CBT) therapists (or even Eastern-influenced Ts) use meditative methods that are a lot like any other-- meditation is somewhat meditation, no matter what mantra or image you use to clear your mind.
I wouldn't take TM as any more useful than any other-- and the quality of instruction is really more important. How about yoga, or someone less involved in an organized movement that has a lot of less than necessarily clear theories attached to it?
Honore
poster:Honore
thread:780763
URL: http://www.dr-bob.org/babble/psycho/20070904/msgs/780766.html