Posted by Dinah on March 2, 2007, at 10:49:23
In reply to Re: update » Dinah, posted by annierose on March 1, 2007, at 16:28:23
I've had a couple of decent night's sleep and it's made all the difference in the world. The reasons for my anxiety didn't decrease, but I don't feel as anxious. And I feel way more grounded and real, although still in rational mode.
My ears are still ringing though, so maybe that's related to sinuses, not anxiety.
I'm currently working on the challenge of now having four of my five dogs on twice a day medication, and having to change from free feeding to individually feeding because one of them has low thyroid and is dangerously obese. It's going to require a total restructuring of my day at the time I'm least structured - the morning. I'll have to get a routine down and practice until it's automatic. Ugh.
It's great news about your husband. Things can get better in a marriage, if both parties work on it. I hope he continues to move in a positive direction. Fingers crossed. :)
Do you see your therapist today?
poster:Dinah
thread:737087
URL: http://www.dr-bob.org/babble/psycho/20070215/msgs/737624.html