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Re: Cognitive-Behavior therapy for insomnia

Posted by cecilia on June 22, 2006, at 0:58:13 [reposted on June 23, 2006, at 9:53:15 | original URL]

In reply to Cognitive-Behavior therapy for insomnia, posted by gardenergirl on June 22, 2006, at 0:09:56

Seems like a lot of this advice contradicts itself "develop a regular bed time" but "go to bed only when sleepy." And how does one "try" to wake up without an alarm clock. Some of us need 3. Cecilia




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