CBT had been shown to be effective with insomnia

Posted by gardenergirl on June 4, 2006, at 18:08:06 [reposted on June 10, 2006, at 2:33:21 | original URL]

In reply to Re: Insomnia cure?, posted by utopizen on June 4, 2006, at 15:30:15

CBT can work to help a person develop better sleep hygiene, to teach relaxation and thought stopping skills, to develop a sleep schedule for coping with circadian rhythym (sp?) shifts and to address maladaptive cognitions related to sleep.
Like all therapies, it doesn't work for all folks all the time. But it can help.
gg

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CBT had been shown to be effective with insomnia gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn SLS 6/10/06
Re: CBT had been shown to be effective with insomn bassman 6/10/06
Re: CBT had been shown to be effective with insomn » SLS gardenergirl 6/10/06
Re: CBT had been shown to be effective with insomn Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn » gardenergirl SLS 6/10/06
Re: CBT had been shown to be effective with insomn » Caedmon ed_uk 6/10/06
lol :) (nm) » ed_uk Caedmon 6/10/06
Re: CBT had been shown to be effective with insomn tizza 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06
Re: CBT had been shown to be effective with insomn Dinah 6/10/06

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poster:gardenergirl thread:655132
URL: http://www.dr-bob.org/babble/psycho/20060604/msgs/655132.html