Posted by TherapyGirl on March 15, 2006, at 20:57:56
In reply to woah. I'm not doing so hot. (trigger maybe), posted by madeline on March 15, 2006, at 20:13:36
Okay, I hear you that you're feeling awful. Is there any way that you can do the same thing you do when you're feeling good and try to remember that the good will return? I know it's hard, but the more often I go back and forth between depression and not depression, the easier it is to hang on to the hope of future good days. Or at least future okay days.
((((((((((((((Madeline)))))))))))))))
poster:TherapyGirl
thread:620748
URL: http://www.dr-bob.org/babble/psycho/20060312/msgs/620775.html