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Re: Is there an only answer? » Dinah

Posted by Damos on August 15, 2005, at 23:24:41

In reply to Is there an only answer?, posted by Dinah on August 14, 2005, at 14:00:59

> I heard there was a different type of meditation that focussed on loving kindness, and was designed to enhance rather than disperse your emotional connection. One day I'll have to look into that.

Hi Dinah,

Yeah there is a Loving Kindness meditation in buddhism, you can probably find a pdf or guide at http://www.buddhanet.net

Another really good active form of meditation is Walking meditation, you can find on the same site.

 

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