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T tells me to take it easy on myself

Posted by partlycloudy on July 25, 2005, at 14:43:33

I have never understood how to stop beating myself up. Sometimes I'm better than others. At the moment I am depressive, in the midst of seemingly interminable dental apppointments and associated pain, still upset over my family members that should really be a carnival act, and angry that I let it all get to me to the point of having a drink.
The old partlycloudy of saying I'm a Loser is long gone. I'm just plain feeling very sorry for myself. I'm so sick and tired of having a headache that won't go away until my teeth are back in order, and I feel like every day I am pushing myself to get out of bed, much less feed myself and my husband.
Then I feel like I only post here when I am whining about one thing or another, and my therapist says - Of course you're feeling bad. It's OK - don't be so hard on yourself! So how do you ease up? Where is the slack cut?
Feeling very isolated and lonely. I'm going to the women's sobriety meeting tonight, but I don't want to take it over with my woes.
I would love to crawl under a rock and come out when the weather is about 15 degrees cooler.
partlycloudy, very stormy and unsettled.

 

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poster:partlycloudy thread:533276
URL: http://www.dr-bob.org/babble/psycho/20050725/msgs/533276.html