Posted by Miss Honeychurch on May 26, 2005, at 15:57:33
In reply to confusion about therapy, posted by sunny10 on May 26, 2005, at 15:05:10
Sunny,
I suffered from this problem long ago. I couldn't get to sleep because I had racing thoughts and worried all night. I came up with a fairly simple solution - talk radio.
As I lay in bed, I listen to talk radio. So I'm usually falling asleep to Dr. Laura. This allows me to concentrate on something else other than me and I'm basically distracting my thoughts. It works like a charm for me.
poster:Miss Honeychurch
thread:503230
URL: http://www.dr-bob.org/babble/psycho/20050521/msgs/503241.html