Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Unfounded anger towards T JLynn

Posted by Dinah on April 3, 2005, at 21:46:41

In reply to Unfounded anger towards T, posted by JLynn on April 3, 2005, at 20:45:46

I usually *thought* I had a reason. :) Although sometimes I found that the reason I thought I was mad wasn't really the reason I was mad.

Trying to talk yourself out of the anger because you don't feel you should be angry probably won't get you the answer. Have you tried listening to the anger? Being open and receptive to whatever irrational thoughts enter your mind?

Sometimes when I do that, when I don't understand why I feel the way I feel, I get unexpected snippets of information about myself.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Dinah thread:479461