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Re: Unfounded anger towards T JLynn

Posted by Dinah on April 3, 2005, at 21:46:41

In reply to Unfounded anger towards T, posted by JLynn on April 3, 2005, at 20:45:46

I usually *thought* I had a reason. :) Although sometimes I found that the reason I thought I was mad wasn't really the reason I was mad.

Trying to talk yourself out of the anger because you don't feel you should be angry probably won't get you the answer. Have you tried listening to the anger? Being open and receptive to whatever irrational thoughts enter your mind?

Sometimes when I do that, when I don't understand why I feel the way I feel, I get unexpected snippets of information about myself.

 

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poster:Dinah thread:479461
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