Psycho-Babble Psychology | about psychological treatments | Framed
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Re: quick note about B2C's post

Posted by sunny10 on March 31, 2005, at 11:40:11

In reply to Re: Help staff off loneliness, posted by B2chica on March 31, 2005, at 9:59:26

Yes, I completely forgot to mention journalling... and B2C is the one who got me to try it without even knowing it!!!

The other night I couldn't sleep. You know how it is; a million an one thoughts racing through your brain- can't shut them off??!!?? I got up out of bed, went downstairs and just put all of those thoughts down on paper until I had exhausted them (in literal time, took about a half hour).

I was then able to go back up to bed and fall asleep. If my boss knew what a sleepless night I would have had without B2C's helpful idea, he would have called and thanked her personally !!!

(((NightStar72 & B2Chica))))))))))))))))





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