Posted by sunny10 on March 31, 2005, at 11:40:11
In reply to Re: Help staff off loneliness, posted by B2chica on March 31, 2005, at 9:59:26
Yes, I completely forgot to mention journalling... and B2C is the one who got me to try it without even knowing it!!!
The other night I couldn't sleep. You know how it is; a million an one thoughts racing through your brain- can't shut them off??!!?? I got up out of bed, went downstairs and just put all of those thoughts down on paper until I had exhausted them (in literal time, took about a half hour).
I was then able to go back up to bed and fall asleep. If my boss knew what a sleepless night I would have had without B2C's helpful idea, he would have called and thanked her personally !!!
(((NightStar72 & B2Chica))))))))))))))))
-sunny10
poster:sunny10
thread:478063
URL: http://www.dr-bob.org/babble/psycho/20050329/msgs/478132.html