Posted by alexandra_k on February 26, 2005, at 0:41:12
In reply to How do you soothe yourself?, posted by jasmineneroli on February 26, 2005, at 0:15:31
Meditation.
I try to practice at night.
And then I practice during the day.
Whenever I notice feeling 'wound up'.
10 seconds.
10 seconds of regulated breathing
10 seconds of refusing to focus on the mess of stuff...
Helps me feel a little better.
And physically relaxed.
That doesn't take so much time.
But it helps.And it helps me think more clearly after.
poster:alexandra_k
thread:463543
URL: http://www.dr-bob.org/babble/psycho/20050225/msgs/463559.html