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Re: I see therapist Monday morning 8 am » Dinah

Posted by tryingtobewise on February 20, 2005, at 0:30:04

In reply to I see therapist Monday morning 8 am, posted by Dinah on February 19, 2005, at 21:28:37

Hi Dinah,

I'm sorry...I know this is a shallow response...but can you go for distraction? Movies, books, magazines, surfing the web? Can you fix yourself a tiny plate of food...like you would fix a toddler & try to get it down? Crossword puzzles?

Can you tide yourself over with self-help literature? The serenity prayer? The Rosary -- even if you are not Catholic it is a wonderful way of calming the mind, other types of meditation.

Can you (pre) spring clean your house?

I'm sorry I don't have anything more to offer. I am thinking about you though and hope Monday comes quickly.

Hugs,
Kim


> I know he's busy Sunday, and it's late tonight. I've just got to hang on tight to something and ride this out.
>
> And contact the blasted dietician to tell her what's going on. Talk about backfiring.
>
> I can't believe i nosedived this quickly.
>
> I can't call him this late. I just can't. I can ride it out. I have before.
>
> But it hurts. I hate it when I'm so sad it hurts.
>
> Maybe eating something would help, but it hurts too bad to eat.
>


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