Posted by sunny10 on November 10, 2004, at 12:56:44
In reply to Not sure what to do in next session. Please help!, posted by asya on November 10, 2004, at 12:42:46
print that post and bring it with you???!!!
If you are like me, doing CBT, you're confused because you're walking the walk, talking the talk, and some good things have happened, but when the bad things happen, you still find yourself reverting to old behaviors/feelings and are confused as to what you have actually accomplished with CBT...ok, I'm transferring here, but I think you see where I'm going with this...
That's why my first suggestion was to simply print out your post and discuss it with your T as an opener....At least it's a place to start...
poster:sunny10
thread:414255
URL: http://www.dr-bob.org/babble/psycho/20041104/msgs/414260.html