Posted by Miss Honeychurch on July 23, 2004, at 12:09:17
In reply to Re: Matt DDS? Other CBT'ers? » Miss Honeychurch, posted by Dinah on July 23, 2004, at 10:51:05
Your example is a good one and I wish I were advanced enough at CBT to be able to self-talk myself out of that one!
I admire the theory behind CBT, but alas, I am not that good at it. It has helped me get out of the horriblehabit of wanting to please everyone and basing my self-worth on the opinion of others. That lesson alone has been invaluable.
poster:Miss Honeychurch
thread:368717
URL: http://www.dr-bob.org/babble/psycho/20040723/msgs/369433.html