Posted by tinydancer on February 24, 2004, at 0:50:32
In reply to Re: how to make myself talk » CareBear04, posted by Dinah on February 23, 2004, at 19:16:19
I agree with Dinah. Writing in between sessions is a fantastic tool to using therapy time more productively. I think the first step to overcoming a problem is knowing you have one and you are aware and willing to make a change.
If you aren't a writing type, sometimes just carrying around a tiny notebook to jot down words or thoughts can also be a substitute to jog your memory when you come to your appointment.
poster:tinydancer
thread:316930
URL: http://www.dr-bob.org/babble/psycho/20040218/msgs/317070.html