Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Antigua is right

Posted by Dinah on February 16, 2004, at 10:15:17

In reply to Re: Issues with T, posted by antigua on February 16, 2004, at 9:39:43

Writing down things that you feel you can't say is a good way to start a dialogue. My therapist used to make me read what I wrote, if I couldn't, he'd read it first, say some reassuring things, then let me read it or discuss it.

Over time it becomes second nature to be able to discuss anything with your therapist. I think I only rarely bring something written anymore. At least for that reason.




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