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Re: confused about what is good...may trigger*****

Posted by Dinah on October 3, 2003, at 18:39:35

In reply to confused about what is good...may trigger*****, posted by justyourlaugh on October 3, 2003, at 15:53:41

I'd let your therapist know that talking about it stirs up the urges. It does for me as well sometimes, though other times it dissipates them. Then you could decide together what to do about it.

Take care of yourself. I've been trying to watch the urges pass by like leaves on a stream. It works better when I've had a tranquilizer.

 

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poster:Dinah thread:265278
URL: http://www.dr-bob.org/babble/psycho/20030925/msgs/265329.html