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Meditation? « madison88

Posted by Dr. Bob on August 15, 2002, at 9:28:19

[from http://www.dr-bob.org/babble/20020814/msgs/116471.html]

> I am thinking about really getting into transcendental meditation. I want to be able to sleep without sleeping pills, manage my moods without Gabitril, and perhaps lower my doses of risperdal and paxil for OCD and depression. Has anyone had any success with learning to meditate as a therapy for any of these? I have been warned by my family not to spend the $1500 it takes to have a mentor as I am in college and have very little. I can't just sit down and do it, though. I have enough problem just keeping my thoughts from going in circles let alone try not to think at all.


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poster:Dr. Bob thread:902
URL: http://www.dr-bob.org/babble/psycho/20020702/msgs/902.html