Posted by morganpmiller on June 28, 2009, at 1:55:58
In reply to running, posted by obsidian on June 25, 2009, at 22:36:28
Reduce carbs but don't eliminated them. It doesn't sound like you are planning on it. Try to focus more on whole grain carbs and natural fruit juices like acai or pomegranate. Eat plenty of blueberries. I love Wyman's frozen wild blueberries, you can get a great deal on this at CostCo. Just cut out the simple carbs. No more white bread, white rice, white pasta, sugar, fructose(unless it comes from fruits).
If your worried about carbs, pycnogenol may help with regulating insulin and slowing down the absorption of carbohydrates. It might also help your joints.
Are you taking fish oil for joints as well?
poster:morganpmiller
thread:903238
URL: http://www.dr-bob.org/babble/health/20081212/msgs/903562.html