Psycho-Babble Health | about physical health | Framed
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11-14

Posted by llurpsienoodle on November 14, 2007, at 7:47:02

In reply to Re: beck diet, posted by LlurpsieNoodle on November 13, 2007, at 18:25:19

Today I have to eat everything sitting down.

I had my breakfast sitting down at the dining table. I felt anxious (why?- probably because the dining table is the site of so many family arguments when I was growing up)

I often eat my bkfast while playing on babble. Angela2 suggested that I eat bkfast first, then use babble as a reward (thanks Angela)

I'm going on a 15 minute walk now.

I need to line up a diet buddy. Someone I can contact when I need a little motivation. I'm thinking that I can use T as a goal everyweek. I can report what's working what's not and T will help me with my self-critical thoughts

best,
ll


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poster:llurpsienoodle thread:794245
URL: http://www.dr-bob.org/babble/health/20070701/msgs/795018.html