Posted by llurpsienoodle on November 14, 2007, at 7:47:02
In reply to Re: beck diet, posted by LlurpsieNoodle on November 13, 2007, at 18:25:19
Today I have to eat everything sitting down.
I had my breakfast sitting down at the dining table. I felt anxious (why?- probably because the dining table is the site of so many family arguments when I was growing up)
I often eat my bkfast while playing on babble. Angela2 suggested that I eat bkfast first, then use babble as a reward (thanks Angela)
I'm going on a 15 minute walk now.
I need to line up a diet buddy. Someone I can contact when I need a little motivation. I'm thinking that I can use T as a goal everyweek. I can report what's working what's not and T will help me with my self-critical thoughts
best,
ll
poster:llurpsienoodle
thread:794245
URL: http://www.dr-bob.org/babble/health/20070701/msgs/795018.html