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Re: Irrational anger and hunger

Posted by Nathan_Arizona on August 8, 2007, at 11:04:18

In reply to Irrational anger and hunger, posted by ClearSkies on August 7, 2007, at 14:03:57

If none of the above suggestions help, I would encourage you to consider how soothing and nurturing eating can be.

It may be that you have developed a self-soothing mechanism through eating.

You are angry or upset, eat, soothe yourself and feel better - or at least the original upset has past.

I think the next time you get "ragey" (and really, don't we ALL) try another soothing mechanism like deep breathing (it does work), visualization, music or talking to a friend.

I only comment on this because I am a very emotional eater, but it can be overcome, you just have to find something to replace the eating.

Natie


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poster:Nathan_Arizona thread:774596
URL: http://www.dr-bob.org/babble/health/20070701/msgs/774791.html