Posted by Lindenblüte on November 4, 2006, at 22:41:52
In reply to Details for depressives » Lindenblüte, posted by Lindenblüte on November 4, 2006, at 9:45:58
I ate well for breakfast, lunch, snacks. Dinner was mixed. Skinless chicken, but it was cooked in coconut milk curry (saturated fat BOMB!) and I didn't eat enough veggies today. Then, after dinner, I went through a little baggie of crystallized ginger (spicy and sweet. addictive!!) Oh well. Rome wasn't built in a day.
Exercise- I walked a half mile, then I did nordic-track for 15 minutes. so, that's good.
mentality. well, I'm searching for a nice journal where I can write down all of my stuff. It has to be really pretty, though, and really small. (no excuses!)
took my supplements. now I'm gonna go take my crazy brain meds.
-Li
poster:Lindenblüte
thread:700182
URL: http://www.dr-bob.org/babble/health/20060818/msgs/700479.html