Posted by Meri-Tuuli on August 6, 2006, at 8:40:15 [reposted on August 8, 2006, at 11:07:05 | original URL]
In reply to Re: Exercise and depression » SLS, posted by linkadge on August 6, 2006, at 6:10:36
Hello Link!
I was just wondering what your exercise regime would be to prevent/treat depression? Say 45 aerobic activity 5 times a week, for instance??? How 'hard' would the aerobic activity have to be?
I totally believe exercise is good for depression. In fact, I think there have been times when I've managed to delay a depressive episode with exercise. Of course, the depression came out when I stopped exercising.
Kind regards
Meri
poster:Meri-Tuuli
thread:674827
URL: http://www.dr-bob.org/babble/health/20060610/msgs/674841.html