Posted by becksA on October 29, 2004, at 19:58:33
In reply to Re: Excercise Advice Please!!!!, posted by stresser on October 28, 2004, at 20:34:21
Hey, just got back from the gym actually! Still on 2 times a day....7 days a week. It has become an addiction. Like today it was cold and rainy out, you'd expect the motivation level to go down, but it actually went up....when it's so nasty out, I look forward to getting in there. I have a routine...for my cardio session, I just work on the eliptical until it says I've burned 600 calories...then on my way to the lockerroom, I usually shoot some hoops and do a hard lap around the gym till I'm about to fall over then head into the showers. For weights, I shoot hoops for a while (maybe 10, 20 minutes)...but not just shooting, I sometimes run full court back and forth doing layups, get myself into a good sweat, then go up and lift for about 45 minutes on various machines. It really does feel great. Tomorow I have scheduled a free nutrition appointment at the gym, so I'm going to show up there around 10:30, do a workout and meet with her. REally, results keep ya coming back. It's the first few weeks you've got to push through.
poster:becksA
thread:407999
URL: http://www.dr-bob.org/babble/health/20041005/msgs/408898.html