Posted by Wildflower on June 25, 2004, at 13:44:01
My T gave me a speech about cortisol this week that she got from a nutritionist that she works with. She told me that if I was concerned with losing a few pounds that I should eat my biggest meal in the morning, taper a bit for lunch and then have a very small dinner. She said it had to do with cortisol being the highest in the morning. How does this affect weight?
Isn't it true that cortisol levels are out of whack anyway for those who are depressed? How do I know that mine isn't the highest at night? (I'm an insomniac lately so having my peak at night might make sense.)
poster:Wildflower
thread:360321
URL: http://www.dr-bob.org/babble/health/20040523/msgs/360321.html