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Re: Does anybody do light therapy these days?

Posted by Hugh on October 5, 2020, at 13:48:18

In reply to Does anybody do light therapy these days?, posted by Lamdage22 on September 27, 2020, at 6:41:50

> I started doing it a few days ago. In combination with Vitamin D3, I am largely unaffected moodwise by the dark season.

I also seem to be unaffected by reduced exposure to sunlight during the winter. But I've still given light therapy a try. I started out using blue light, because it's supposed to be more potent than white light. Then I read that blue light might harm the eyes, and that green light is safer, so I bought these light therapy glasses:

I can't say that they've helped me, but they could be very helpful for those suffering from seasonal affective disorder.




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