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Zinc and magnesium - planning around food

Posted by Prefect on December 30, 2016, at 19:40:09

I'm taking Magnesium L-Threonine and Zinc Picolinate and getting sick and tired of taking far apart from each other and still with some food, it's a nuisance.

I keep reading conflicting ideas on whether they should be taken with food or not, but if my stomach can handle it can I take them on an empty stomach? Is it true they're even absorbed better that way?




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