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Niacin: Relieves Depression or Causes Anxiety?

Posted by Mtom on December 9, 2016, at 10:18:08

Hi - I've read both the above assertions of Niacin supplementation. What are your experiences? What dosages are typical? Is the form important?

I'm trying to figure out optimum amounts of all the B Vitamins which will help relieve depression without increasing anxiety/agitation (I'm assuming they are somehow affecting Neurotransmitters and finding the right "balance" is the challenge).




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