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adding coenzyme q10, alpha lipoic acid

Posted by Christ_empowered on February 20, 2015, at 13:20:09

I'm adding coenzyme q10 + alpha lipoic acid to my ever-expanding supplement line up. I'm taking 100mgs of some kind of super coQ10 from vitacost, kaneka something...its supposed to do more, at lower doses, than normal coQ10. We'll see.

I'm also adding 600mgs AM + 600mgs PM of alpha lipoic acid. I'm thinking that at least some of my brain problems come/came from intense stress. I used to have noticeable premature aging, pre-Orthomolecular (and good skin care, lol). I'm now looking a tad bit younger than my age, and my psychiatric symptoms are more easily managed w/ meds, w/o too many side effects (no stiff gait, twitches, TD, excessive cognitive impairment and/or blunting, etc.).

Only problem is...my supplement line up is getting ridiculous. I blame some of my mild OCD-ish tendencies for this, lol.


Anyone else tried ALA, coenzyme Q10, Orthomolecular?


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poster:Christ_empowered thread:1076935
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1076935.html