up to Linus Pauling-level C doses

Posted by Christ_empowered on September 19, 2014, at 8:30:39

I do a modified version of old school orthomolecular, back when it was called "mega-vitamin therapy" (Pauling coined the term "Orthomolecular" in the late 60s).
So, I decided to ramp up my time release C to Pauling levels. I now take 19-20 grams of time release C daily (9 grams time release C 2x daily, plus the 1 gram in my time release b-100, 1-2 times daily).
Getting adjusted was kind of rough. Vitamin C can be rough on you when ramp up your dose. I'm over all that now, and doing well.
I feel...calmer. I also ramped up the niacinamide (also time release) to 9 grams daily, which is on the upper end of normal for old school Orthomolecular.
I have a little more energy, which is good.

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up to Linus Pauling-level C doses Christ_empowered 9/19/14
Re: up to Linus Pauling-level C doses Tomatheus 9/19/14
Re: up to Linus Pauling-level C doses Christ_empowered 9/19/14
Re: up to Linus Pauling-level C doses » Christ_empowered Tomatheus 9/19/14
Re: up to Linus Pauling-level C doses Christ_empowered 9/22/14
Re: up to Linus Pauling-level C doses » Christ_empowered Tomatheus 9/22/14

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