Posted by hyena on December 11, 2012, at 3:35:30
In reply to Re: Fish Oil, posted by Prefect on December 9, 2012, at 20:26:51
> No I break it down. I take a pill 4 times a day (as per bottle instructions) with some type of food. Look for quality product with fish oil. Some are made of larger fish which contain higher amount of toxins. Ascenta is a good product. Every bottle comes with a number you can use on their website to check the results of quality control tests they did on that very bottle, and they're quality certified.
do you take any vitamin e with it? it makes it work much better for me. you might get a better result taking 2 pills at a time also. or you could try 1 pill on an empty stomach. some brands worked like this for me.
also some other nutrients like too much b vitamins can actually weaken the effect or cause a negative effect.
all I can say is that Epa has destroyed my depression and anxiety for more than 2 years now. its given me my life back.
poster:hyena
thread:1026174
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1032811.html