Posted by Paso Mom on October 22, 2012, at 11:37:50
In reply to Re: Supplements for Anxiety, Brain Function, posted by Lao Tzu on March 10, 2012, at 13:51:51
Hi-
I have depression and anxiety and I do best on Effexor extended release. When the patent on the brand expired there was only one generic mfgr. and of course I was moved onto that. For whatever reason, it just didn't work like the brand so I'm back on the brand. I'm interested in the Niacin, or anything safe that could help reduce the anxiety level in my son, and the resulting depression that goes with it. He's an awesome, kind and smart kid, and it kills me to see him torture himself. However, I know our brains aren't fully 'baked' until age 18 so I don't think medicating a brain before it is 'done' is a good idea - I mean who really knows these meds effect the remaining brain development. The pediatric shrinks we've seen are satisfied RX'ing a book for my son and I to use and work on. Because of my own issues, my energy level, ability to remember to set time asside, and chronic poor time management skills has failed us both in maximizing the use of the book. In short, he really needs someone who already knows what they are doing and already has themselves (as least mostly) together, as opposed to me, feeling my way through the dark, and trying to fix myself at the same time. ok, I guess that wasn't really short, but you get what I'm saying. Anyway, maybe Niacin could help my son w/his anxiety, even a little, without causing harm, until I can get/afford a more healthy solution? Anyone know what a safe dose of Niacin would be for an 11 year-old who is about 65-ish pounds? I'm kind of solo on this one as my husband works out of town during the week and also doesn't think my son's problem is impactful enough to warrant assistance. !> 250mg per day of sustained-release Niacin is very helpful for anxiety. Most drug stores carry it. I did very well on it for a long time, but have since dropped it from my regimen as my anxiety is no longer as severe. Most people here recommend the niacinamide form instead of Niacin. In my opinion, the Niacin always worked better for me, but you may find otherwise. Give both a try if you like.
>
> Lao
poster:Paso Mom
thread:1008960
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1029475.html