Posted by Johnnybaklava on October 15, 2012, at 11:08:28
In reply to Re: Anyone know a soothing natural sleep aid?, posted by vbs on October 15, 2012, at 2:32:11
Chamomile is VERY mild. It might work if you have low-grade anxiety when getting to sleep, but it never did much for me. The only thing that ha worked consistently for me has been melatonin. Just 1mg is enough. Too much and it actually makes me restless. Other substances that have worked in the past include Taurine, GABA, and magnesium.
poster:Johnnybaklava
thread:1026783
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1028723.html