Posted by uncouth on October 3, 2011, at 19:23:52
In reply to Re: Coq10 and other mitochondrial support in, posted by Christ_empowered on October 2, 2011, at 23:21:55
I currently take 1800mg of ALA, vitamin c, vitamin e, green tea extract, taurine, 2400mg of NAC. although i just STOPPED curcumin and resveratrol. i will be adding a new supplement, PQQ, and probably will get some CoQ10 this week, or Idebenone, not sure which one.
And I take also L-Theanine, Lithium Orotate, Rhodiola, chromium picolinate, magnesium, zinc, citicoline, acetyl-l-carnitine, phosphatidylserine (these three in Jarrow NeuroOptimizer), fish oil, holy basil as needed, pregnenolone (just started), DLPA and have taken recently but not in the past two weeks grape seed extract
God thats so much. I am trying to get in with a integrative MD Psychiatrist at UCSF in the next few weeks so I can absolve myself of the responsibility for these supplements and just follow instructions from someone I trust. Although it's pretty likely i'll know more about these things than she will :) though not from a a clinical standpoint.
poster:uncouth
thread:998452
URL: http://www.dr-bob.org/babble/alter/20110810/msgs/998659.html