Posted by BetweenDreams81 on March 22, 2011, at 3:56:03
Ya know, I used to love swinging when I was little bitty...but this type of swing...NOT so much. :/
Have been doing mostly alright on 0.5 mg alprazolam (+0.25 mg as necessary throughout the day...not too often usually) and 150 mg lithium in the AM + 10 mg ambien and 150 mg lithium in the PM.
I've been not so great about forcing myself to go to sleep at a regualr hour and my work 'schedule' (or lack there of) certainly doesn't help anything.
Anyhow, I have been mostly feeling ok, if not, better than okay...and then the swing down started this afternoon. Sooo unbearably self-concious and a little nervous, rush of anxiety then feel insecure and now my brain won't shut the ef up.
So (since I can't sleep; now parusing the iHerb.com aisles) thinking about:
1. Lithium orotate (along with the current lithium to hopefully boost it without toxicity): http://www.iherb.com/Nutrient-Carriers-Incorporated-Advanced-Research-Lithium-Orotate-200-Tablets-120-mg/33149?at=02. Source Naturals Coenzymated B6 (300 mg): http://www.iherb.com/Source-Naturals-Coenzymated-B-6-300-mg-30-Tablets/12216?at=1
3. Source Naturals Serene Theanine with Relora: http://www.iherb.com/Source-Naturals-Theanine-Serene-with-Relora-60-Tablets/1437?at=0
4. Himalaya Stress Care: http://www.iherb.com/Himalaya-USA-StressCare-120-Veggie-Caps/23143?at=0
Thoughts?? Anyone try any of these things with good results?
Good thing I can be fake if I have to...just wish the over-thinking and awkward feeling would vanish, it's drivin me nuts.
poster:BetweenDreams81
thread:980879
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/980879.html