Posted by Lao Tzu on February 18, 2011, at 23:22:10
In reply to Calcium/Magnesium and B6 for Depression, posted by Lao Tzu on January 21, 2011, at 10:05:10
I think that maybe I was wrong to suggest that increasing my calcium and magnesium improved my depression. Actually, increasing the B6 and zinc have done more in this regard for myself. You can actually take too much calcium and magnesium, so just want to let people know that calcium and magnesium may be needed to help people with depression, but that taking more is not necessarily going to improve the depression. I take what I can tolerate and then I realized that my B6 and zinc levels weren't optimum. That was the key for myself.
Lao
poster:Lao Tzu
thread:977585
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/979511.html