Posted by 49er on November 26, 2010, at 10:59:56
Hi,
Since starting on coconut oil in addition to taking a multivitamin and fish oil capsules, I have been getting leg pains which indicates an need for more calcium and magnesium.
Unfortunately, when I took a very small amount of my liquid cal/mag/d formula this morning, I got depressed. I have read calcium affects other people in the same way.
Since the formula is the typical 2 to 1 cal/mag ratio, I am wondering if perhaps a 1 to 1 ratio would work better. As a result, I found this product and was wondering if people had experience with it or could suggest something else that would meet this requirement.
Finally, I just tried a minute amount of magnesium by itself and became hyper and agitated. So I am thinking I need a combination and it is a question of trying to figure out the right ratio.
Thanks as always for your help. I hope everyone had a good Thanksgiving.
49er
PS - I don't eat milk products since I feel I am allergic to them
poster:49er
thread:971352
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/971352.html