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Re: Favorite remedies for depression?

Posted by morgan miller on September 14, 2010, at 23:47:32

In reply to Favorite remedies for depression?, posted by SLS on September 14, 2010, at 17:36:07

My list:

*Fish oil-High DHA to EPA or High EPA to DHA or a more balanced EPA to DHA ratio-depends on the person
*Phosphatydil Choline
*Citicholine
*Uridine-combined with a choline source and omega 3s has been shown to help depression and alzheimer's
*Holy Basil
*Turmeric/Curcumin
*StressCare by Himalaya
*MindCare by Himalaya
*Cordyceps
*Reishi
*Schisandra
*Acetyl L Carnitine
*Magnesium
*Niacin
*Rhodiola-good brand
*SJW-good brand

Some things on the list work more towards improving brain function and physiological function to assist in improving overall well being, hopefully resulting in alleviating depression symptoms

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poster:morgan miller thread:962368
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/962431.html