Posted by Lao Tzu on September 2, 2010, at 10:00:12
In reply to Re: Schisandra » Lao Tzu, posted by sigismund on August 31, 2010, at 20:49:46
Yeah, I agree. Holy Basil is okay. I don't find it stimulating. I actually find it more on the sedating side, but not too sedating. I did actually think it might effect your sleep. That's something to watch out for if you take it later in the day or if you take a very high dosage. I stay at 400mg per day (1 capsule) and find it doesn't really affect my sleep that much. It's okay, though, like you said. It does help somewhat with anxiety, but I always felt kava was better in this regard.
Lao
poster:Lao Tzu
thread:956656
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/961033.html