Posted by Lao Tzu on August 9, 2010, at 10:13:48
What I am focusing on for my bipolar depression/schizophrenia is mainly antioxidants and essential fatty acids. This includes vitamin E, vitamin C, selenium, fish oil and borage oil. For some people, borage oil might not be needed, but in my case, I seem to need a little of the omega-3s and a little of the omega-6s. Magnesium and Calcium may also be necessary, taken at bedtime, if sleep is a problem. Two of the B vitamins that have helped me are B1 and B6.
poster:Lao Tzu
thread:958031
URL: http://www.dr-bob.org/babble/alter/20100703/msgs/958031.html