Posted by Hombre on May 13, 2010, at 21:47:03
In reply to Re: Calcium/Magnesium and depression » Lao Tzu, posted by janejane on April 20, 2010, at 11:53:42
Based on the general advice of the undermethylated/overmethylated school of thought, I've added some calcium (~500mg) back into the mix and feel more energetic. If magnesium is relaxing, calcium gives me just enough muscle tonus and alertness. Too much calcium and I start to a little too tense inside and out. This may just be a matter of providing my body what it needs to support the action of the antidepressants and mood stabilizers. I feel like this is a area sorely lacking in information - how to blend supplements with meds/how meds might now work well in light of nutrient deficiencies.
poster:Hombre
thread:943972
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/947396.html